In terms of achieving and preserving strong oral health, there are few things more critical than understanding the very best ways to keep gum disease at bay. Gum disease can lurk quietly, but impacts anywhere between 75 and 95 percent of all adults.  The Family Dentistry of South Florida dentist in Deerfield Beach want you to know that the health implications of gum disease can be quite serious. Periodontal, or gum disease is essentially the result of tartar and plaque accumulations at the gum line. Plaque is characterized by its sticky, dense bacterial film that builds inside the mouth, slowly weakening the tissue that supports the teeth. The paragraphs that follow below explain some of the best methods of stopping the development of periodontal disease.

 

1. Always Observe Solid Dental Hygiene Practices

Make brushing and flossing something you do no less than twice daily. It is even better if you are able to brush after each meal. Observing this practice will help stop the buildup of plaque and prevent infections of the mouth. It is best to use a toothbrush with soft bristles that is replaced after three or four months of use. Regular flossing and cleaning between the teeth is crucial to eliminating stray food beneath the gum line. Electric toothbrushes are great for getting rid of tartar buildup as well. Ensure that all mouthwashes and toothpastes used have fluoride as a component, as it is perfect for stopping teeth from decaying. Dental picks are handy for keeping the teeth free from extraneous particles of food.

 

2. Lead A Healthy Life

A proper diet is a key aspect of stopping gum disease in its tracks. Steer clear of food that is high in sugar, excessive amounts of starch and sweetended beverages. Also, limit your intake of candies and sticky, sugary foods that can be difficult to remove from the surface of the teeth. Following a diet that is high in nutrients is a great way to achieve strong overall health as well as strong teeth.

 

3. Pay Attention To Hydration

Consuming sufficient amounts of water is necessary for the production of saliva. This, in turn, helps to eliminate the bacteria known to cause gum disease.

 

4. Curtail Habits That Can Lead To Periodontal Disease

There are certain activities and habits known to boost the risk of gum disease, and these should be avoided where possible. Cigarette smoking is a big driver of gum disease and should be halted immediately to prevent harm to the tissues of the gums. Receiving appropriate treatment for other ailments known to raise the risk of gum disease, including AIDS, diabetes and more can also limit the risk.

 

5. Schedule Routine Dental Visits

Making sure to visit a dentist for regular examinations and cleanings will go a long way toward preventing erosion of the gums and deterioration of the teeth. A skilled dentist will perform a thorough exam of the teeth and the gums, providing sound guidance on how best to maintain oral health.

By heeding the advice provided above, it is possible to attain a truly impressive level of oral health. Doing so will also greatly reduce the likelihood that gum disease will ultimately develop.

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