Easy and Delicious Keto Avocado Recipes.
It has not been a usual thing to find avocados in most people’s diet. These fruits are, however, very beneficial to the body. A creamy texture, a healthy fat content, and versatility is among their good qualities. Creaminess of dairy has been the preference for most people in their ketogenic diet. This can be replaced by avocados. Avocado has many advantages when used on the ketogenic diet. Examples are weight loss, low blood pressure, and high energy. Switching to avocados is however not that easy. The transition can be made easy by the availability of certain recipes.
Avocados are characterized by the presence of vitamin B6, vitamin E, potassium, calcium, antioxidants, and healthy fats. Avocados also increase the digestion of other foods. It is, therefore, appropriate to introduce avocados in the ketogenic meal plan. One way of using avocado in the keto recipes is the preparation of keto bacon fries. Organic grass fed bacon and avocados are used in the preparation. Dreamy green colored avocado are the best type to use. Also, it should also be firm enough to put on a salad. The avocado is then cut into strips that are thick enough to stay together. A half a strip of bacon are then used to wrap around the avocado. At 425 degrees for 15 minutes, the avocado fries are then baked.
Another delicious keto avocado recipe is the cucumber and avocado salad with lime, mint, and feta. The ingredients required are two cucumbers, two avocados, one lime, fresh mint, a small block of feta and extra virgin olive oil. The cucumber, preferably Persian are cut into long slices, and some organic sea salt is then sprinkled on them. They are then set aside. The avocados are also prepared to the same size as the cucumbers. The cucumbers are then blotted after the preparation of the avocados. A drizzle of olive oil then follows the addition of coarsely chopped mint. After all the above procedure, the salad is completed by the addition of two table spoon of lime juice and feta crumbles. It should be served cold.
Another keto avocado recipe is the chocolate avocado keto pudding. This is one healthy dessert. The ingredients used include one avocado, a quarter cocoa powder, ten drops of stevia, one teaspoon pink salt, and a half teaspoon of vanilla extract. Its preparation involves skinning the avocado after cutting it into two halves. The other ingredients plus the avocado are then placed in a bowl. The content is then hand mixed. refrigeration of the mixture then follows. It should be eaten cold, with organic dark cocoa nibs.
Avocado smoothie is yet another keto avocado recipe. Avocados are great detoxifying agents when combined with turmeric and ginger. The avocado usually helps the two to digest fully. This recipe uses the full-fat coconut milk. Addition of one cup of full-fat coconut milk into half an avocado together with one teaspoon of both spices kick start the procedure. Addition or lemon or lime juice may also be done. On top of that, chia seeds and grated coconuts may be added. The last recipe is called the keto pesto hack. This involves replacing the heavy creams associated with pesto with avocados.