Exercise and How to Manage Stress

Stress can be defined as a state of emotional or mental strain which in most cases have adverse effects. Stress affects the mental health of a person. Many things can cause stress. People are affected by the causes of stress differently. Our workplaces can be our source of stress. Causes of stress in the workplace include being unhappy with the job, working for long hours, working under dangerous conditions among other causes. Life stress is other form of stress. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.

Stress can also emanate from inside a person. One might stress themselves when they worry too much about certain things. Worrying about certain issues such as the fear of uncertainty, attitude and perceptions, unrealistic expectations, and major life changes can result in stress. Stress is a form of mental instability. Hence, the need to be stress free. There are some negative health effects that are associated with stress. These include a headache, fatigue, difficulty in sleeping and irritability. The worst can happen with some of these health implications of stress. The good news is that there are ways to manage stress.

Below are examples of tips that can assist a person to deal with stress. Caffeine, nicotine and alcohol should be avoided by avoided when a person is experiencing stress. Nicotine and caffeine are known to be stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Aalcohol, on the other hand, is a depressant in large quantities but not an effective way of dealing with stress. Getting enough sleep is one of the methods of managing stress. Lack of sleep has been identified to be a cause of stress. There are certain relaxation techniques that can assist someone to reduce stress. Tests done to majority of these techniques confirm their efficiency.

Physical exercise is another method of managing stress. Stress is characterized by the increasing levels of stress hormones such as cortisol and adrenaline. Exercise, therefore, can be used as a surrogate to metabolize excessive stress hormones so that one can reach a more relaxed state. Iit is not, however, necessary that the exercise be vigorous. One can even walk in fresh air. Working out on a daily basis is even a much better remedy.

Exercise helps in stress management following certain mechanisms. One of the direct stress-busting effects of exercise is that it pumps up your endorphins. The endorphins are known as brain’s feel-good transmitters. Exercises help a person to forget about someone’s day irritations. The mood of a person can be improved following an exercise session. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.

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