Tag Archive mental health tips

Do You Have a Substance-Abuse Problem? Understand the Signs

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The traditional image of an addicted person is disheveled, poor and down on his or her luck. You may look at yourself and state that you aren’t addicted to any substance because the mirror doesn’t reflect this image. However, thousands of people wake up every day and deal with substance abuse. You may be a high-functioning addict who’s in need of drug rehab Murfreesboro TN. Familiarize yourself with the signs that you are a high-functioning addict. It can turn your life around.

 

Morning Drinking

 

You might enjoy a few drinks every evening. Waking up to work or school isn’t a problem. However, your breakfast includes an alcoholic drink.

This scenario points to a high-functioning alcoholic’s routine. There’s nothing particularly wrong, but there’s always alcohol involved in the morning and evening.

If this scenario sounds like something that you do or a loved one participates in, seeking out professional help is a good idea. Drinking alcohol with this type of frequency shouldn’t be the norm.

Apply this thought process to any other drug of choice. Cigarettes, prescription pills and cocaine can also be used in this manner. Starting out the day with a medicated escape is part of an addictive mind.

 

The “Must-Have” Attitude

Another sign of substance abuse disorder is the “must-have” attitude.

For example, you might be disappointed that a favorite food is out of stock at the market. You’ll simply wait until they restock. A person who’s addicted to a substance, however, won’t have this nonchalant reaction.

If you can’t have your drug of choice, you’ll become irrational. The mind races to find a solution. Traveling around town to find the substance isn’t a ridiculous thought. It’s an absolute necessity.

Feeling as if you cannot function without the substance is addiction. Any other item doesn’t have the same hold over your mind.

 

Justifying the Use

A sign that addiction has taken hold includes justification. High-functioning individuals may lead busy lives. They participate at work, among family members and with friends. You might be complemented on how much you can drink without feeling the ill effects.

In this case, justifying the drinking can go on for years at a time. The effects will impact the body, however. Disease can set in, and the addiction will catch up with you. Facing the truth about the drug use is probably the hardest part of life.

 

Serious Side Effects

The side effects to your disorder can be significant. Your body goes through a lot of stress, from digestive issues to cardiovascular problems. Each drug impacts the body in a different way. Chronic ailments, including heart disease, can develop over only a few years.

Side effects also impact your loved ones. They may perceive your actions as normal, which leads them to use a drug themselves. Showing the error in your ways can help your loved ones stay healthy.

 

Finding the Right Treatment

When you face the truth about your addiction, finding the right treatment is …

The Pros of Talkspace Therapy App Straight From the Users

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If you didn’t know about Talkspace, you should update your knowledge as it is an online mobile therapy app which connects you with a therapist who is licensed for around $128 in a month. With this app, you will be able to communicate with them throughout the day either through voice, text or video calls. Anyone who needs talk-therapy while on the go can use Talkspace no matter whether they prefer being face-to-face or they prefer typing.

Talkspace has paid off really well for many users as they’ve regained their peace of mind yet again after sharing things with the counselors offered by Talkspace. Here are few pros and cons o Talkspace that you can take into account.

 

#1: They’re extremely convenient

The main USP for Talkspace is that it is convenient and even when you need immediate assistance, you will be able to get help from Talkspace. Instead of texting your friends about your problem, you should start sharing them with the therapist who resolves to solve your problems and the best part is that you can keep writing to them, no matter what they will take care of you. You just have to give them little bit of time to reply to all that you’ve written. To know more, you may check out www.e-counseling.com/online-therapy/talkspace-review.

 

#2: Switching therapists is very easy

Initially, when you create an account on Talkspace app, you will come across a representative who will ask you few questions regarding your mental health and regarding the things that you’re looking for in a therapist. Once this interaction is done, they acquire all details and connect you with a therapist who is best for you according to them. If you don’t think he is being able to guide you, you can ‘change therapist’. Once you notify them, they will find you a better fit.

 

#3: After changing therapist, you don’t require repeating things all over again

This is the biggest perk that when you switch from one therapist to another, you don’t require repeating everything that you had confided with the first therapist. The chatroom will have saved all conversations automatically and hence the new therapist will know what to do with you. They will also ask you for feedback where you can share anything that you liked about them and anything that you didn’t like.

In short, Talkspace is a great platform where you can get help from online therapists who can resolve your mental health issues with ease. Keep in touch with them so that they can help you in case of a relapse.…

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