Intermittent fasting is one of the latest weight loss programs that is trending due to its benefits. This type of fasting is a spiritual expression and its effects on a person’s body is inspiring a large population to pick it up as a weight loss program. To succeed in your intermittent fasting weight loss program, take note of these tips.
Do not rush your body into it at once. You are bound to shock your body with drastic changes, especially if you are new to fasting, and this can make your body resist your plans. Weight loss is a gradual process and there is no need to rush, take things gradually to safeguard your health in the process. Once you kick off your fasting weight loss program, begin with avoiding breakfasts until skipping lunch can be practical. If you are able to skip both breakfast and lunch easily, proceed to skip your late afternoon snack. Keep doing this until you reach your limits or you accomplish the number of hours you wish to fast.
The best time to practice intermittent fasting is when you are least busy. When you require engaging in numerous activities, you spend a lot of energy and become hungry, prompting you to break your fast to enhance your comfort and stay productive. When you do not have many things to do, your body doesn’t use up a lot of energy and this allows you to stretch your fast over extended periods. It might be of great help to you to fast during your vacation because you will not be influenced to eat when you see food and you can easily spend your time doing nothing.
Combining fasting and exercise eliminates more fats and gives you better results with your weight loss. Conversely, you must do it at the appropriate time to prevent body stress. You can choose to exercise either before fasting or breaking your fast. When you decide to exercise before fasting, plan your meals in such a way you get hungry before taking the last meal and exercise then. If you prefer exercising before breaking your fast, consume an energizing drink about an hour before your meals begin and exercise seriously.
Give your menus maximum consideration because fasting can take a toll on your health. Besides the calories, your body is also deprived of a lot of nutrients when you fast. Pack up your meals with lots of nutrients, vitamins, and balance your diet well. Focus more on foods that are light for quick absorption into the body to provide as many nutrients as you can, and spare the heavy food items for the last meal before fasting to ease your fasting period. Do not forget to drink a lot of water to stay hydrated.