Life has become more demanding, we are expected to perform the best, work all kinds of hours in different aspects of life including personal and professional. Teenage depression, for example – teenage being a phase of life characterized by a lot of physical and psychological changes, it’s during the teenage years that life seems to be taking an all new shape and it gets difficult at times to cope up with these changes within and around you.
Besides all the characteristics of each one’s psychological type, there are many characteristics that are the result of the imitation of other people’s behavior and several other factors that determine the person’s reactions, which are simply inherited and belong to the cognitive mechanism of the human being, who follows behavior patterns like all animals.
Depression symptoms include bouts of feeling low, frustration and low self-esteem. It is important for them to keep in mind, that a mental illness is a lot like a physical illness that needs constant care. Psychiatry is a branch of medical science that deals with the study and treatment of mental illnesses or disorders.
Anxiety, stress and depression can make coping difficult for seniors who are often facing the physical, emotional and economic changes associated with aging. These foods are also high in zinc and magnesium and feelings of depression and anxiety can arise if you are deficient in these nutrients.
Even though there have been numerous advancements in the way of treating mental disorders in the past 50 years, there is still a certain stigma surrounding the views on mental illness. If you feel physical symptoms such as headaches, dizziness, lack of sleep, irritability, restlessness, tightness of the chest, stomach churning, and a overwhelmed feeling you may want to look at making some changes in your life. Today, the treating physician as well as the active family members are directly responsible for integrating people with mental illness into society.
So, for example, as a mental health nurse you could be helping to care for and support a mother with severe post-natal depression young man facing the complexities of a mental illness such as schizophrenia someone experiencing anxiety and panic attacks which prevent them from functioning normally.
In this section, we give you useful information about physical and mental ailments, their causes, symptoms, methods of treatment, and preventive measures (provided for educational purposes and not as a substitute for medical advice). Mindfulness training can help you combat stress and anxiety when used in the appropriate fashion.
Mental health is really about how we think and feel about ourselves and the world around us, and about how we behave and interact with others in our day to day lives. The research team has also found that stress at work is associated with a 50 per cent excess risk of coronary heart disease, and there is consistent evidence that jobs with high demands, low control, and effort-reward imbalance are risk factors for mental and physical health problems (major …