Collagen plays an important role in maintaining the strength and structure of the body. Although the body can produce collagen, this ability will continue to decrease as you age. Collagen is also believed to maintain the elasticity of the skin so as to make a person look younger. Collagen itself can not only maintain healthy skin, but also serves as a nutrient to improve the performance of the body, such as muscle, tendon, and even teeth.
In order for the intake of collagen in the body remains fulfilled, some people choose to consume collagen powder supplements. Should these supplements be consumed daily?
The Benefits of Collagen Supplements
Collagen is a fibrous protein that badly needs the skin, connective tissue, bones, tendons, cartilage, even your teeth. Thanks to collagen, your body can be connected and bonded to one another so that it becomes structured, strong, and elastic. In simple terms, collagen can be called as glue that can glue the whole body into a single unit.
Your body can produce its own collagen consistently. Unfortunately, this ability will continue to diminish with age. If it is like that, your skin becomes loose, fine lines and wrinkles begin to appear, and the bones and joints also participate weakened. Well, in order to support increasing collagen production, some people choose to consume collagen supplements.
Currently there are many collagen supplements available on the market, ranging from the form of powder, pills, ointments or creams, and even collagen injections. Not many studies have proven collagen supplements, but some show that the benefits of these supplements include:
- Improve blood circulation.
- Maintain skin suppleness and replace dead skin cells.
- Delaying premature aging by helping to disguise fine lines on the face.
- Accelerate the process of wound healing or injury.
- Helps relieve rheumatic pain and symptoms of osteoarthritis.
- Maintain bone and joint strength.
- Healthy hair.
- Reduce stretch marks.
So, Should We Take this Supplement Every Day?
Collagen supplements do offer a wide range of health benefits, but not everyone needs to take these supplements every day. Actually, the need or not of collagen supplements for daily consumption depends on the needs of your body. You can find collagen supplements here.
That’s why, before deciding to take a collagen supplement, you should consult with your doctor and nutritionist first. The reason, only doctors who can determine whether you really need additional collagen supplement or not. If after consulting a doctor found that your body’s natural collagen intake is still lacking, then you can take collagen supplements.
However, there is one thing that must be understood. The benefits of this supplement will not be maximized if you keep applying an unhealthy lifestyle. These include smoking, uncontrollable blood sugar, sunscreen when outdoors, and other things that can naturally damage and inhibit the production of collagen in your body.
If you take a collagen supplement but do not make lifestyle changes, it can be likened to filling gasoline to a car but you do not change engine oil regularly.
Well, therefore, when required to consume this supplement, you should offset by applying a healthy lifestyle. This can be started by taking into account food intake and regular exercise. Choose foods that contain lots of vitamin A, vitamin C, copper, proline, and anthocyanidin that can be found in green vegetables, berries, nuts and seeds.